Swim around Anglesey: Part 4

The Swim Day 4: Llanddwyn Island to Rhoscolyn

Met Office Inshore Waters Forecast: light S winds in the morning, becoming SW 4-5 in the afternoon

The start of our fourth – and hopefully final – day was bright and clear and as we hiked out across the sand towards Llanddwyn Island (cut off from the rest of Anglesey only on top of the biggest tides), John and Matt talked confidently of our early arrival in Rhoscolyn. While happy to go along with the upbeat atmosphere, I privately felt that the day might produce a few extra challenges along the way. Although we were ready to swim by 0800, it was clear to me that the final 18km, in the weakest tidal streams of the entire Anglesey coastline, might be hard won. If had known what was in store for us later in the day, I might not even have got in the water.

We had tried to ignore the issue of our damaged necks as we climbed back into our wetsuits but as we set off across the mouth of Malltraeth Bay towards Pen y Parc, I was dismayed to discover that my neck was now painful with every stroke. I was sure that John was suffering more than me, but there was nothing for it but to get the job done. Matt was our only support kayaker on this morning and it felt somehow fitting that just the three of us, having started together 75 hours earlier, were setting out together to complete our circumnavigation of Anglesey. The weather was cooperating, with a light southerly breeze barely raising a few small ripples in Caernarfon Bay. With only Matt to support us we were careful to choose the same targets, regularly checked our distances from each other and focused on making the distance as efficiently as possible.

We completed the 3km crossing of Malltraeth Bay in an hour of steady effort, past the green lateral mark and on towards the still-distant outline of Rhoscolyn. For a while we enjoyed a weak favourable tide over the half-tide rocks of Carreg-Trai, past Church Bay and north west along the coast to Ynys Meibion. We reached this halfway point after three hours of swimming, less than 10km of distance now separating us from the finish line. Passing the Ty Croes race track, we shaped a course between the island and the Anglesey shore, where we encountered a weak tidal stream across our course as the inshore eddy stream of Cymyran Bay spilled out to the south. Forced to swim away from the land, it was clear to me that, tired as I was, John’s shoulder injury and exhaustion was taking a greater toll on him. Our speed over the ground dipped to around 2km/h.

I paused to discuss the situation with Matt. He shared my concerns about John and we agreed a plan for the end of the morning swim session. Abandoning the direct route to Rhoscolyn, we began to shape a course towards Rhosneigr, the white outlines of the beachfront houses now clearly visible. This choice added 2km to our overall distance, but allowed us to swim much closer to the shore. I was worried that our weakened condition would prevent us reaching Rhoscolyn in one push and knew that we needed to get to the beach, to regroup and consider our options. We were also now close to local high water and were concerned that the ebbing tide would hinder our progress across Cymyran Bay. As we toiled the final kilometres towards the town, it felt for the first time that the swim plan for our Anglesey circumnavigation was beginning to unravel. Exhaustion was setting in for both of us.

Matt paddled alongside John, shared the new route plan and encouraged him to rediscover the good swim technique that had carried him so far around the island. His speed increased again as we gradually passed Cable Bay and Broad Beach to our right. After five hours of constant swimming, we eventually washed up on the shore about 1km south of Rhosneigr. Exiting the water, I realised that our condition had worsened during the morning. Tired beyond speech, cold and hungry without appetite, we hid from the increasing wind inside our group shelter and tried to ignore the nagging pain from our lacerated necks. John appeared to be dozing, while I unzipped my suit in an attempt to relieve the pressure on the damaged areas of my body.

As Matt prepared to run into town to obtain more food, I heard the sound of Barry’s voice. He had launched from Rhoscolyn and paddled the 6km to our beach in search of us. His cheerful grin appeared through a gap in the shelter, the smile fading as he surveyed our condition. I could see that he recognised what we felt, but would not admit; our exhaustion was beginning to take its toll, the chances of our reaching Rhoscolyn this day diminishing as we shivered in the worsening weather.

Barry’s suggestion that he return to his vehicle to collect us from this beach seemed to galvanise us into action. We stood up, threw off the group shelter and announced our intention to swim on. I asked Barry to stay with us, feeling that safety concerns now demanded a support kayaker for each swimmer. As we waded into the water John, in a moment of good sense, grabbed me and questioned the wisdom of our decision. Shaking in the cold wind, as the waves began to roll in to Rhosneigr Bay, it seemed risky to continue – but then the entire swim around Anglesey had never been a sensible idea! We almost quit, and then reached a compromise. We would swim a kilometre along the shore to the next bay, review our progress and either continue or stop.

We plunged into the waves and struck out for the rocky reef that guards the south entrance to Rhosneigr, John dealing with the cold by launching into a high-tempo routine. I ploughed on after him, trying to warm up. We swam to the reef and across to the next cluster of rocks, where we agreed to go on, to the rocky island at the north west end of Rhosneigr Bay. As we crossed the bay, the increasing south west wind produced noticeably steeper waves and I realised that the ebbing tide was creating wind against tide conditions, lifting us further offshore. We swam in an arc towards the island, hoping to escape this unhelpful tidal stream. The beach seemed quite distant away to our right and I began to feel very committed. The safety margin that had depended for the entire journey upon our ability to maintain a steady swim speed of around 3km/h was now seriously compromised. I looked back to see John 100m behind me, Matt shadowing him, and realised that our speed through the water had slowed to a crawl. I put on a faster burst to reach the sheltering water next to the rocks and discussed our options with Barry. We agreed that, depending on John’s condition, we might swim downwind, hand railing the islands until we reached the beach. There we would stop for the day and would return the next morning to complete the final 3km. I was torn; I wanted to stop, but viewed it as some kind of failure. My need to continue was greater and I hoped that John felt the same way.

As he arrived, it was as if he had overheard our conversation, announcing his intention to stay in the water ‘until it’s finished’. He refused point blank to quit for the day, insisted he was able to swim on and convinced us to continue. Looking across to Rhoscolyn, I could understand his desire. We could now make out individual houses on the headland and the familiar outline of the islands appeared close enough to touch. My one certainty was that I simply could not face the prospect of returning the next day to climb back into our wetsuits for a fifth time. We had to finish the job now.

We swam downwind to the inshore end of the island, to bring us a little closer to the land and to slightly reduce the risk of our final open crossing. We felt we needed to be reasonably close to shore in case we simply ran out of energy before reaching Rhoscolyn. We were also unsure of the exact tidal streams in the north end of Cymyran Bay and at our low swimming speed were keen to avoid any issues with an outgoing current. Targeting the headland just east of Borth Wen, we headed back into the waves and focused on ticking off the final 3km. We had ceased measuring our progress in terms of hours and minutes, but could see that we were making steady speed across the bay. Silver Bay became clearly visible to my right, and I finally became convinced that we would soon cross the finish line.

John struggled on, his injured shoulder now badly affecting his stroke. Exhausted as I felt, I was keenly aware of his plight and was impressed at his ability to grind out these last minutes in the water. He simply didn’t lift his head, and although I was a little faster than him at this point, he seemed to swim as if he would never stop. John later told me that as we left the island, he recognised that the remaining distance to Rhoscolyn was just about the length of the lake at Llanberis where he had spent so many training sessions. Not only did he know that he could complete that distance, he actually imagined himself passing familiar waypoints in the lake. Elephant Rock, Halfway Station, The Boat House, The Lagoons; he visualised each goal as he ate up the distance to our final landing.

Remembering his speed on the first day, and my struggle to maintain the pace, I knew that I had been waiting for the tables to be turned. But I felt no satisfaction – just respect for his battle against injury. So instead, as Matt urged John to ever greater efforts, I swam happily towards Borth Wen, Barry kayaking alongside me. I took time to savour the moment as the entrance to the bay came within reach and remembered how anxious and uncertain I had been as we swam out of the same bay four days earlier. Success tasted very sweet right now. Richard’s advice came back to me and I laughed as I swam through the waves: ‘I’m a dolphin!’

Suddenly everything came into focus – I was swimming along the low cliffs east of Borth Wen, avoiding breaking waves over submerged rocks. The island guarding the entrance to the bay approached on our left and the old lifeboat slip seemed close enough to touch. Turning towards the beach, the wind began to blow me home – I could float on my back and still complete the swim! I wanted to wait a minute for John, to arrive together, so I drifted along, mindful of the important reasons that had driven him to take on this challenge. I was aware of how this moment might affect him and wanted to leave some space for him to take in the knowledge that he had set a huge challenge, been true to his word and had seen it through to completion. He soon arrived next to me, too tired to speak much and we swam the final hundred metres together to the beach. Matt dashed ahead to film the arrival, while Barry stayed alongside us to enjoy the celebrations. We staggered out onto a cold, windswept beach, a few hardy holiday makers huddled behind bits of striped fabric. We later learned that we were a couple of hours too late for our supporters, who had concluded that our day had ended at Rhosneigr and had headed home. Just the four of us, we congratulated each other with disbelief, exchanged hugs, then grabbed our clothes bags and headed for the car park. It was 1700. After 8 hours in the water, nine hours and 20km after leaving Llanddwyn, we were home.

The need to remove our wetsuits was overwhelming and as the air reached our bodies, the now-infected holes in our necks seemed to catch fire, bringing a burning pain as the salt water began to dry in the exposed cracks in our skin. As a dampener to the celebrations, it was pretty effective. John in particular appeared to be in real distress, shaking silently in the shelter of the toilet block, speechless and near-dead on his feet. We bundled into Barry’s van, and headed back towards Newborough to collect my vehicle. We had done it. It was all over.

After the Swim:
We drove back to Newborough, where Matt and I switched to my van for the short journey back to Felinheli. John had been silent throughout the 30-minute drive and Barry was keen to take him home as quickly as possible. We later discovered that the pain of John’s damaged neck had been almost unbearable for him. This had combined with his exhaustion and shoulder injury to produce a deeply uncomfortable experience for him. A shower, barrier cream, clean clothes and cup of tea helped a little, although by the time Matt and I reached the house John was already heading for bed. We spent the rest of the evening checking on him periodically, a task we dubbed ‘John Watch’.

For my part, I was sure I was no less fatigued than John, although I had the big advantage of a less injured body. I was also later to discover that the damaged areas of my neck were far less infected than John’s. As a result, elation and relief quickly overcame my weariness, a hot shower reinvigorated me and, in the tradition of all disciplined athletes, Matt and I commenced our celebrations with a takeaway Chinese meal, washed down with a steady supply of alcohol. Post-exercise recovery could wait a few more hours.

Medical Issues:
The following day John and I took stock of our condition and wasted no time in visiting both the hospital and our GPs, for advice and diagnosis. Not only were our necks clearly in need of professional attention, four days’ immersion in sea water had given us painful mouth ulcers that my post-swim celebrations had done nothing to improve. Combined with a variety of sores and blisters on various parts of our bodies and, in John’s case, a clearly damaged shoulder joint, we were in a pretty sorry state. The GP immediately diagnosed the infections and we were sent away clutching handfuls of antibiotics, painkillers and lotions.

As our necks began the healing process, the resulting limited mobility was an occasionally amusing inconvenience. For a few days we were a serious liability on the roads, entirely unable to look over our shoulders at junctions. After a week, with a new layer of healthy pink skin on my neck, a pain-free mouth and an infection-free body, I felt almost completely recovered. I was quickly back to work where I noticed a lingering slight fatigue that persisted for a couple of weeks after the swim. In John’s case, his sense of weariness seemed deeper than mine, no doubt a consequence of his additional injuries.

What has remained however, is an even deeper sense of satisfaction at the successful completion of our challenge. Looking back at the achievement of our goals, the efforts required each day and the challenges we faced, I am struck by how uncertain and adventurous the whole project really was. Without a serious swimming background, neither John nor I fully comprehended the implications of attempting to swim for over 26 hours across four days, to a series of tidal deadlines, with limited sleep and rest (especially during the first two days) and in open sea conditions. How naive of us to set off so optimistically from Rhoscolyn, aiming for a slick and trouble-free 120km circumnavigation of Anglesey! As Barry pointed out to me, there was nothing stylish about our final two hours in the water on the last day, but in another sense we had styled it, meeting all our goals, covering impressive distances each day and, when it really mattered, grinding it out to the finish line. It really was a journey into the unknown, towards an uncertain outcome, and we were delighted at how well it had all come out.

The Weather Gods:
Of course, we needed to benefit from a generous helping of good fortune. When we first planned the swim, we knew we had to select a specific set of dates, months in advance. We chose the end of August, to give us the whole summer for open water swim training. Work commitments also meant that I could not set aside an entire free week until this time. We were under no illusions that the weather would dictate the feasibility of the project, with windy conditions no doubt scuppering any hopes of circumnavigating the island. We are both confident rough water swimmers, but also appreciated that the reduced swim speed and increased energy cost would end any chance of transiting the island in a fast time. Moreover, Anglesey’s exposed coastline can produce extremely rough conditions – especially on spring tides – with sea states that no swimmer or kayaker would venture into. On the other hand, we could also get a perfect high pressure weather system for the entire duration of the swim. In any event, such matters lay outside our control – so we cracked on with the training and tried not to worry about it.

As it happened, we did not get the hoped-for high pressure and flat seas. On the eve of our swim, a strong NW wind was creating a challenging sea state throughout the entire coastline of our planned first day. Thankfully, there was a forecast lull in conditions, the wind dying away overnight before filling in as a SW wind later in the following day. Thus, we enjoyed light winds all the way from Rhoscolyn to Cemlyn and the SW wind, when it did arrive, only assisted our progress along the north coast evening. Despite this, conditions in the tide races of Anglesey’s west coast gave us quite enough of a challenge.

On the second day, we were even more fortunate. Tide times demanded an early start, which coincided with a period of light winds on the east coast of Anglesey. For the first half of our crossing from Point Lynas to Penmon we had calm conditions, followed by a relatively light SW wind for the last two hours of the swim. A couple of hours after we had reached Penmon, however, it was blowing over 20 knots, a wind strength that would have eliminated any chance of the direct, open crossing of the east coast. Thankfully, we were finished for the day and on our way home by the time the wind arrived.

On day three, the light NW wind barely raised a ripple in the Menai Strait and even the last 6km to Llanddwyn Island took us through only slight seas. In all, perfect conditions for the swim session. On the final day, the weather once again cooperated for the first few hours, before – as if feeling the need to deliver one final challenge – building from the SW to produce difficult steep waves from Rhosneigr to Rhoscolyn. It felt like a fitting end to the journey. Had the precise timing of the weather patterns we experienced been only slightly different, or had the tidal timings demanded different swim times, we would not have completed the swim in four days, if at all. We felt fortunate indeed.

Tidal Factors:
The waters around the Anglesey coastline are notable for the speed and scale of their tidal movements. The tide rises and falls twice each day, as it does throughout the UK. What sets this island apart from most other locations, however, is the river-like effect on this vast volume of water as it flows around its headlands, cliffs, bays and beaches. This tidal movement would be the key to our success in swimming around Anglesey in four day but would also, we knew, add challenges and difficulties to overcome.

The rising (or flooding) tide in this part of the Irish Sea flows in a northerly direction from the St.Georges Channel into the huge basin of Liverpool Bay. Anglesey sits as an obstruction to this flow, constricting and accelerating the water around its coastline and creating areas of powerful tidal races off its major headlands. We would have to swim through all these areas during the 4-day challenge and would be exposed to the full power of the Irish Sea for much of our planned swim route. Good timing and a careful consideration of weather conditions would be essential for safety and for the overall success of the project.

We had also chosen a period when the twice-monthly pattern of larger tidal movements would be at its peak. These ‘spring tides’ would create a tidal stream of flow of up to 6 knots (11 km/h) off the major headlands, but would also markedly increase the likelihood of encountering rough water. It was therefore even more important to have relatively settled weather conditions for the swim.

It was clear to us to us that a 120km 4-day swim in non-tidal waters was out of the question; neither John nor I had the capacity to swim 30km per day for four consecutive days. Even maintaining our best cruising speed of 3km/h, this would demand swim durations of minimum 10 hours per day, with the likelihood of increased overall distances adding to the total swim time. We could not hope to achieve this kind of speed and endurance. Moreover, our plan to cross the major bays directly, reducing overall distance to 120km, demanded swim distances of up to 11 nautical miles (20km) – the success of such crossings would be dependent upon making best use of the tidal movements each day. Good planning was essential.

We therefore planned to make best use of the flooding (rising) tide, swimming around the island from Rhoscolyn to Beaumaris (days 1-2 and the start of day 3). From Beaumaris (on day 3), the ebbing (dropping) tide would carry us down the Menai Strait to Llanddwyn Island. The final section of coastline, from Llanddwyn to Rhoscolyn is exposed to the weakest tidal streams, with only limited assistance on a flooding tide.

With good timings, and a commitment to constant effort during our swim sessions, we substantially achieved our goals in terms of tidal assistance.

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Swim around Anglesey: Part 3

The Swim Day 3: Penmon Point to Llanddwyn Island 

Met Office Inshore Waters Forecast: light NW winds throughout the day 

The 6.30am alarm call arrived all too soon, en route to a 9am arrival at Penmon. After eight hours sleep, I was relieved that the feeling of illness had left me and that my positive mantra had taken effect. I woke in good spirits, ready to roll. John looked good too and was psyched to get in the water. Greer had rejoined us for kayak support and we had arranged to meet John Willacy at Penmon. John W, fresh from a 72-day sea kayak odyssey around the UK, is ‘Mr. Menai Strait’, years of training having produced an encyclopaedic knowledge of the shifting tides of this complex channel. If we needed guidance on this day, John was ‘the man’.

We were swimming again by 9.15am, the flood tide carrying us swiftly into the Straits as we left Puffin Island behind. John & John immediately formed a partnership, with JW expertly guiding JJ through the swirling currents of the approach to Beaumaris. I took too wide a line at the start, imagining I knew better, and spent a good thirty minutes working hard to catch ‘The Johns’ as they powered south west. I also felt a little pressured to make good time during the early part of this day. The tidal movements in the Straits are fascinating, with the flood tide pouring in through both entrances at roughly the same time. Towards the end of the rising tide, the meeting point migrates around the NE end of the Straits between Bangor and Penmon. Start at the wrong time, swim at the wrong speed and we could waste precious energy ‘pushing tide’ – or worse, get the wrong side of the ‘hump’ as the ebb began and be unable to continue. We had precise target locations for each of our first three hours, and were determined to meet them. So I swam on after John and trusted that we’d got our sums right.

In the end, it all went swimmingly – we worked hard for an hour to reach Beaumaris and suddenly we were zooming past Gallows Point on the flood’s last gasp. Another hour of honest effort in slack water took us to Bangor Pier, and a third 60-minute shift saw us swimming into the tiny bay just north of Menai Bridge as the ebb built in speed through the pillars of Telford’s famous suspension bridge. It had taken us 3 hours of steady swimming to cover 15km.

There was a small reception committee waiting for us – a physio friend of John’s from the hospital (whose lunch I ate), and a team of nurses from the local hospital waving a Welsh flag from the bridge. We felt quite the celebrities. After half an hour of faffing around, it was time to get back in and cover some more ground. John and I had been looking forward to this section – our regular training ground, the exciting white water of the Swellies and our ‘home crowd’ on the wall outside the local pub as we swam past Felinheli. Matt filmed us through the most exciting sections of white water, then we settled down for the long haul to the end of the Straits.

We had timed the tides to perfection and carried a strong ebb stream south west past Felinheli and on towards Caernarfon. Our mate Wayne suddenly appeared in a power boat, cruising around as we made our way past the National Water Sports Centre. Barry also unexpectedly arrived to join the team of support kayakers and we began to take on the appearance of a flotilla. In fact, we had expected John W to bid farewell as we passed Menai Bridge, but he seemed settled in for the duration, pacing John J as we headed on toward the end of the Straits at Abermenai Point. The various waypoints came and went, John assuring us that his shoulder was holding up without too much pain.

It was clear, however, that fatigue was setting in for both of us as our total swim time for the day passed five and a half hours. We swam past Foryd Bay south of Caernarfon, our last realistic stopping point before the final slog to Llannddwyn Island. If we fell short of our target now, we faced either an awkward hike to the road across the extensive sand dunes of Anglesey’s south coast, or an equally tedious swim into the beach at Newborough. As we swam out through the entrance to the Menai Strait and rejoined the open sea, we were struck by the sudden and noticeable increase in water temperature – not exactly a hot tub, but welcome nonetheless. We abandoned the plan to land in the narrows, John declaring his intention to keep swimming for the day’s finish line without a break. I suspected that his shoulder was in fact causing him pain, his technique beginning to falter a little as each stroke was begun with less arm extension. JW stuck faithfully with him however, clearly unwilling to abandon his responsibility, and shaped a course to make best use of the now-weak tide as we swam across the waves of Newborough Bay towards the old lighthouses of Llanddwyn’s rocky SW tip. 6km after leaving the Menai Strait, at 1645 and after seven hours total swim time, we waded ashore together.

The light winds, sunshine and welcoming faces were a blessing and we changed into our ‘land clothes’ on the warm sand with a contented feeling of achievement. We had covered a total distance of 36km, swimming the entire length of the Menai Strait – and more – in one day. Fantastic!

Removing our wetsuits, however, forced us to confront the worrying reality of our worsening injuries. In addition to John’s shoulder, both our necks were now inflamed masses of angry broken skin, despite all our attempts to protect them from further damage. Exposure to the air brought an intense discomfort and as we rinsed the angry red burns in fresh water, we gritted our teeth with the pain. The prospect of another day inside our wetsuits was an uncomfortable thought.

Nevertheless, our spirits were lifted by the clearly visible outline of the islands of Rhoscolyn, 18km away the the north west. We had now completed over 100km of the Anglesey coastline and felt absolutely certain that we would succeed in our challenge. The support kayakers headed home, Greer dashing back to Scotland after a sterling effort in keeping us company for over 80km of our journey. Barry gave me a lift back to Penmon to collect my van and when I remembered it was his birthday, I phoned the rest of the team to arrange a pub meal in Menai Bridge.

We arrived to find John embroiled in a fractious debate with the waitress over the exact specification of his ordered burger and chips. In my weakened condition, his demands made no sense at all to me and when his ‘food of champions’ finally arrived it seemed to bear no resemblance to his stated requirements. He ate it without complaint. Everything was becoming a little surreal to me, the combined effects of three days intense work and immersion beginning to play games with my mind. We headed home for more food, treatment for our injuries and rest. I finally fell into a deep sleep, convinced we had the final prize in our grasp.

Swim around Anglesey: Part 2

The Swim Day 2: Point Lynas to Penmon Point

Met Office Inshore Waters Forecast: calm morning conditions, becoming SW, increasing to Force 4-5 in the afternoon 

The 5am alarm woke me from a too-brief sleep. Slumped over a mug of hot chocolate in the kitchen, as the toaster fired a barrage of bagels onto my plate, I simply could not believe that we were going to swim again today. The few hours rest had scarcely refreshed me. I felt exhausted and anxious about my capacity to complete the challenge we had set for ourselves this day. Our late night planning had produced the decision to make the committing move of swimming offshore directly to our next target of Puffin Sound, at the north east entrance to the Menai Strait. I wondered if I really could do it.

The east coast of Anglesey, from Point Lynas to Puffin Sound, is 11 nautical miles (20km) as the crow flies – or as the seal swims. However, the coastline falls away to the south in a great scoop past Moelfre, before heading east again past Red Wharf Bay and Table Head. The inshore route would add another 5km to our swim and, worse, markedly reduce the tidal assistance we could expect if we stayed offshore. This ‘safe’ option guaranteed to double our swim time for the east coast to around nine hours. We didn’t fancy this at all.

By taking the ‘outside’ route, however, we had to commit to a 20km open water swim that would take us over three nautical miles offshore at the halfway point. There would be nowhere to stop en route and we would simply have to maintain a good pace to carry the tide all the way to our destination. The forecast tempted us with a weather window of light winds in the morning and a possibly flat sea state that would assist our speed. We had debated it, considered the options and had finally committed to the hopefully winning move of taking the offshore route.

Now, driving up the east coast of the island back to Point Lynas, I was fearful of getting in the water. Our view to the right revealed the expanse of open water we planned to cross, an intimidating sight at this early hour. John seemed tired, but also appeared determined and pretty upbeat. I felt he had taken confidence from the success of the first day. On arriving at Porth Eilan, I fell asleep again. John woke me and instructed me to put my wetsuit on, which was dripping in the bucket where I had dumped it the previous night. My low mood was compounded by the temporary loss of my ear plugs, a vital piece of kit for my water- sensitive ear drums. Realising Matt had last had them in his possession, I stomped off along the footpath to the previous night’s rocky landing, muttering darkly about my ‘support’. It was inexcusable and unappreciative behaviour, but an accurate reflection of my state of mind and sense of fatigue immediately prior to the start of our second day. Thankfully, Matt found them in his pocket, saving my – and his – morning.

Our support kayakers had changed for this day. Chris was replaced by Sid, whose cheerful encouragement would be much needed in the hours ahead. Greer, after a marathon first day, gave up the rear seat of the double to Marcus, whose non-stop verbal entertainment would keep Matt awake throughout the swim session. Again, we were privileged to have another high quality team to assist us.

John and I scrambled down the rocks on the west side of Porth Eilan, ready to take the plunge at the exact spot that we had exited the water ten hours earlier. Without delay John dived in and began swimming across the bay towards the small tide race that had formed off Point Lynas at the start of the flood. It was 0715, fifteen minutes later than our intended start time and we needed to get on with it. I dived in after him and instantly all my reluctance was washed away by the cold water. It was transforming, the grim prospect of the day ahead was replaced by an exciting reality. As we bounced through the waves of Point Lynas I felt inspired to swim as far as I possibly could. John was looking steady, briefly swept into the eddy under the headland but soon directed back on track by Sid.

During the first day I had received a message of encouragement from my friend Richard. He knew I was feeling anxious about the days ahead and sent me some important technique advice: ‘keep telling yourself, “I’m a dolphin”’ said the text. I remembered his words as we plunged through the waves and into the calmer waters of the east coast.

We had planned to swim east, well away from the coastline as the flood tide began to take us south. A few kilometres down the coast, the stone tower on the rocky island of Ynys Dulas made a useful reference point and a waypoint for our first big decision of the day. We aimed to reach a point about a kilometre due east of the island and then either commit to the open crossing or to begin heading south for the inshore waters near Moelfre.

We flew down to our target, my turn to lead the way, and it was an easy decision to continue with Plan A. Conditions were good, we were moving well and were well placed in the tide to make best use of the flood towards Puffin Sound. We went for it.

The first three hours of the swim passed without incident. With no nearby landmarks and a relatively calm sea, only the distant North Wales mountains caught the eye, with the occasional distant smudge of Puffin Island to spur us on. I fell into a trance-like state, complete immersion in the water broken only by a turn of the head to catch a breath every few strokes. I seemed to disappear into a near-meditative state, the hours passing without any real sense of their duration. When Sid or Marcus called the breaks, I was surprised to find it was time already to take food and drink. The only distraction during this spell was our ‘swim-by’ of an anchored tanker, waiting for the tide into Liverpool. I wondered what its crew thought as we passed within a hundred metres of their ship.

After three hours, our serene aquatic journey became a bumpy road once more. It was now after 1015 and the SW wind had begun to fill in. As we crossed the outer limit of Red Wharf Bay a choppy sea kicked up, disturbing our rhythm and slowing the pace a little. The tide also began to weaken and it became clear that the final kilometres to Puffin Sound would be hard won. Both John and I were also weakening; the effects of our huge first day, lack of sleep and loss of energy resources were beginning to take their toll. We had to dig deep and make the best possible speed however, as we were now racing the arrival of slack water. As the island crawled by and the lighthouse at Penmon Point gradually became more distinct, we were spurred on by the fear of still being offshore when the ebb began. The prospect of being swept back towards Red Wharf Bay was too awful to consider.

As Penmon drew near, the green buoy of the Ten Foot Bank passed on our starboard side. We still had a gentle flood stream towards Puffin Island, but now had to swim across the current towards Anglesey itself. Our final destination, the beach next to the lighthouse, seemed to be permanently beyond our reach and it was hard to predict just how long it would take to finish the swim. I suddenly stopped swimming and floated upright in the water – though I had not told my body to do this. I set off again, puzzled, and within a minute I stopped again. Frustrated, I ploughed on and for a third time my body stopped swimming. What was happening to me? I wasn’t sure, but thought that my subconscious mind was maybe acting as some kind of protective mechanism for the body. Well I wasn’t having that, and anyway this wasn’t getting me to the beach in any kind of style.

Seeking a solution, I came up with the classic goal setting ploy – noticing that the huge limestone headland Great Orme far away to my left was beginning to disappear behind the much nearer Puffin Island, I told myself to watch for the moment when the Orme was lost from view and ordered my body to keep on swimming. Every eighth stroke I checked my progress as I took a breath on my left. The Orme disappeared! I quickly chose a new goal to my left and watched for the moment when my selected headland reappeared. It worked, I kept swimming, and eventually arrived within the final 200 metres of the beach.

John was now a couple of hundred metres behind, Sid alongside him. I needed desperately to reach the beach and put on a final burst to finally feel limestone pebbles under my feet. I crawled out the water, shivering uncontrollably, and collapsed on the rocks as Marcus began to bury me under a mountain of fleeces, down jackets and waterproofs.

John soon arrived, equally incapacitated, and wandered around in a daze until Sid helped him into warm clothing. We had reached Penmon at 1145, fifteen minutes before high water slack. After four and a half hours in the water, we were just in time.

Sat on the beach with Sid and Marcus, the first day’s post-swim euphoria returned with even greater intensity. We had completed our 20km open crossing, the longest and most committing section of the entire Anglesey coastline, further offshore than at any other point in the journey. We had nailed the east coast, a potential nine-hour slog slashed in half. We had swum it in style, had struggled for the last hour, but had completed the crossing in close to our target time. We had now ticked off 65km of our 120km journey and were over half way home. Best of all, we did not have to swim again today and could look forward to an evening of rest and recovery in preparation for the final two or three days. We needed the break: after four hours sleep on the eve of the challenge, we had swum for eleven and a half hours in three sessions, with only five hours sleep between day one and day two – all within a total elapsed time of only thirty hours. No wonder we were wrecked.

Our paramedic friend Sam suddenly appeared on the beach. It was time to go home and he was here to drive us back to our vehicles at Point Lynas – and not, thankfully, to provide his professional services. While John and Matt waited with the kayaks, Sam and I sorted the shuttle before all heading home to recover. I knew this would be no easy task and had begun to grow concerned about a problem that was affecting both John and me. During our first swim session, the thinner swimming wetsuits had begun to chafe at the backs of our necks, the constant rubbing of neoprene against bare skin, leaving an inflamed, painful area. Despite switching to more familiar warmer wetsuits, and despite protecting the area with creams, oils and rash vests, the damage had intensified during the second day. Not especially uncomfortable during the swim, our necks became extremely tender once we stripped out of our wetsuits and had deteriorated visibly. They looked a mess and felt worse.

Of equal concern was a nagging pain in John’s left shoulder. A slight training injury sustained earlier in the year had become aggravated towards the end of the the east coast crossing and had begun to give John discomfort. Thankfully, we had access to the best sports massage and physiotherapy services in North Wales, the cavalry arriving in the form of Andy and Zac (Snowdonia Sports Medicine). Together they massaged us into better shape and applied rolls of ‘magic tape’ to John’s shoulder, fixing it in a stable position and – hopefully – setting him up for a successful third day.

We also ate industrial quantities of food and poured gallons of rehydrating fluids into our bodies. I felt that we had not adequately refuelled at the end of our first day and could clearly feel the hollow sensation of calorie depletion. I was determined to put the fuel back in my body and settled down to an evening of binge eating.

We also needed to plan our next day carefully. We had arrived at the entrance to the Menai Straits and its complex tidal streams – while we had the chance to capitalise on these swift currents, it was equally possible to make a complete mess of it and lose hours through poor timing and route choice. We had studied the tidal stream atlas for the Menai Strait carefully, calculating our likely swim speed and timings for key waypoints through the entire length of the Straits. We had also elected to put ourselves under pressure – again – by aiming to swim the full 36km from Penmon to Llanddwyn Island, at the start of the south west coast of Anglesey and 6km beyond the entrance to the Straits. We felt it necessary to try for this target, as it would be impossible to swim out of the SW end of the Straits unless we had a favourable ebbing tide. If we did not achieve this goal on day three, we would have to wait until the afternoon of the fourth day for the next daylight ebb tide, scuppering our plans to complete the circumnavigation in our best possible time. We discussed John’s shoulder injury and agreed that it would be acceptable, if necessary, to take an extra day to reach Rhoscolyn. We selected decision points at which we would review his condition.

I also had a serious word with myself about my psychological frame of mind. I had found the start of the first two days very difficult, the prospect of the journey ahead rather overwhelming to me. It was a stress-inducing experience and I was determined to change my attributions for the better, especially after an anxiety-filled night that had sapped my energy before the second day. I resolved to wake up in a positive frame of mind, to bring new energy to the group and to look forward to the day ahead. I knew it would all be good once I was in the water, so I only had pull myself together for the first two hours. And anyway, it was our backyard – familiar waters, fast tides and a swim past our home village. Bring it on!

Swim around Anglesey: Part 1

In early 2012, late one evening in our local pub, I agreed with my mate John Jackson that we would attempt to swim around the island of Anglesey. We had no business making this plan; our open water adventures had been limited to explorations of various bays and headlands of the island, never swimming for more than an hour’s duration. We were not trained swimmers with a competitive background, but simply enjoyed occasional open water swimming adventures. We certainly had no reason to assume that we could swim for 120km through the tidal waters of the Irish Sea!

Nevertheless, we committed to the plan, gave ourselves half a year to prepare – in which we swam endless laps of Llanberis’ Llyn Padarn – and found reasons to pursue our project. John and I each selected a charity for which we would seek to raise funds: McMillans Cancer Support and Sands Stillbirth & Neonatal Death charity. We also aimed to raise funds for the Royal National Lifeboat Institute – just in case we needed a rescue! These commitments, and the public awareness they brought, kept us in training when distractions tried to dictate otherwise.


By late summer we felt as ready as we could be; thankfully, as our chosen departure date of 31 August was fast approaching. We had agreed to a set of principles that we would follow during the swim:

  • Each swim session would start / end on dry land
  • Each session would start at the exact place the previous session ended
  • We would be accompanied by safety kayakers, with no power craft assistance
  • We would accept support – navigation, food, water – from kayakers
  • We would not make physical contact with kayaks while in the water
  • We would wear wetsuits, for cold protection and flotation

We benefited from the support of numerous safety kayakers: Chris Wright, Greer Mackenzie, Eila Wilkinson, Nigel Dennis, Sid Sinfield, Marcus Demuth, John Willacy, Barry Shaw.

A special acknowledgement goes to Matt Giblin, who accompanied us for our entire 4-day journey – as a support kayaker, driver, film maker and constant source of good humour. Matt, you’re the hero of this tale…

The Swim Day 1: Rhoscolyn to Point Lynas

Met Office Inshore Waters Forecast: light N wind in the morning with clear skies; moderate SW wind in the afternoon, rain and poor visibility 

We woke at 3.30am to find that Matt had arrived in the night and was now snoring on the sofa. Breakfast was a hurried affair as we focused on making our arrival at Rhoscolyn by 5am. Following a speedy drive up the A55, we busied ourselves with preparations in the pre-dawn gloom. Weather conditions felt calm. There was a slight delay preparing kayaks and camera gear, but we were in the water by 0540, within ten minutes of our target departure time. We swam through the narrow north entrance of the bay, into Rhoscolyn Sound and turned north west for Rhoscolyn Head. Dawn was breaking as we headed for the rocky islets off Rhoscolyn Head, with light in the sky to the east as Trearddur Bay opened up on our right hand side.

John led the way, about fifty metres ahead of me with Chris alongside him, as we began the first offshore leg towards the tide race at Penrhyn Mawr. Matt and Greer – in the double sea kayak – patrolled between us, filming and taking photos. John had clearly been impatient to get started, the months of training and anticipation now being channelled into a hard swimming pace. I knew we could swim at around 3km/h for long periods, but this felt faster and I found myself breathing hard with the exertion. Thankfully, Chris’ red paddling jacket was a bright target each time I sighted and I seemed to be maintaining my position behind John.

In the early gloom, navigation was not so easy and on a couple of occasions Matt and Greer signalled me to turn a little more west to avoid the slacker water inside the bay. We passed close to Maen Piscar, a little rocky half-tide spike that sits on the direct route between the headlands. As it loomed up in the grey dawn light, I realised I was directly up-tide of the obstruction and had to swim hard left to avoid surfing over its shallow reefs. Narrowly avoiding an ‘upstream pin’ for the team to deal with, I swam on – cursing my usual early morning lethargy. Still, it was good to see the flood tide already assisting our progress north west.

One hour into the swim, the kayak team stopped us for our first food & drink break. A swig of water, a munch on an energy bar and we were off again, Chris informing us that Penrhyn Mawr lay about ten minutes ahead. Once again, John powered away and I focused on keeping with him as we swam towards our first major headland. Chris stopped us after a short while to announce that we were directly upstream of the outer tide race and that, with a light north breeze after the previous day’s heavy winds, the approaching race looked choppy but manageable. Good job, we thought – there was no escaping it now! We agreed to stay closer together, as Chris shaped a course into the waves while Matt tried to film us as we swam through the occasionally breaking crests. Penrhyn Mawr ticked off, it was now 0645, 1 hour 15 minutes into the swim.

The next 45 minutes was a blur of wave trains, green water, frequent missed breaths and three-dimensional churning in a weightless environment. Afterwards, I recalled sighting the bay at Abraham’s Bosom, the cliffs of South Stack, its lighthouse as we passed about 500m offshore, and Chris’ red jacket – bouncing through the waves, always about fifty metres ahead of me. I didn’t remember much else, other than the constant effort of maintaining an effective stroke, and by the time Chris stopped us about 500m west of North Stack (2 hours elapsed swim time), I was feeling pretty sea sick. It was a struggle to down any water or food. As we set off again I focused on spotting the distant outline of Holyhead Breakwater to my right, now lit up by the early morning sun, to give me a reference point and to stave off the feelings of nausea.

Carmel Head, our next target at the north side of Holyhead Bay, was clearly visible with the Skerries islands also in view to the north west. This marked our first big open water crossing, a direct line 10km across the bay with the flood tide now taking us rapidly away from Holy Island. We were confident that our early arrival at North Stack would allow us to cross the Holyhead-Dublin ferry route before any morning traffic; even so, it was a relief to see the Irish ferry clear the breakwater ten minutes after we had passed the danger zone. Although the sea state had settled we now felt very committed, as our next realistic landing point would be Carmel Head itself – a remote sight from our sea-level perspective.

Three hours into the swim we stopped again for a feed and a review. Matt and Greer had done a good job of preventing me veering inshore and John and I were delighted at our excellent progress. My seasickness had abated, we were at well into our crossing of Holyhead Bay and, despite Chris’ concern that we were a little too far inshore, we felt well on track to reach the north coast of Anglesey in our first session. My remaining issue was that my body temperature was starting to dip, the combined effect of the thinner neoprene ‘swimming suits’ that we wore and the expenditure of energy from 3 hours’ hard work. At this point, Chris did an excellent job of maintaining momentum, cajoling us to get our heads down and swim for Carmel Head without any further delay.

We cracked on, as West Mouse came into view and became our next target. For a while we enjoyed sighting Carmel Head and The Skerries on alternate breaths as we swam through the Sound. We knew that this would be a critical decision point and my sea kayaking knowledge of the area told me that shaping an accurate course towards our next target would be vital. A large eddy forms on the north coast, east of Carmel Head on the flooding tide; swimming into this zone could prematurely end our first session. With this in mind, we passed just offshore of West Mouse to make best use of the now-decreasing flood tide.

Shortly after this waypoint, we passed the 4-hour mark and stopped to make a decision. It was clear that our original target of Cemaes Bay was out of reach; we would not have enough time to swim the remaining distance before the ebb tide began. It was vital that we were off the water before HW slack. We were also now in unfamiliar territory: the maximum training swim for John or me had been four hours; the remaining distance would be a new experience for us. We agreed to shape a course for Cemlyn Bay, a few kilometres away and close enough for us to feel confident of reaching our target. The only other realistic option was to swim due south for a kilometre to reach the nearest point of land. This would take us into the west-flowing eddy however, and possibly take us back to Carmel Head before we could make landfall.

I had been feeling cold for about an hour, had missed a proper feed due to my earlier nausea and knew that I had expended far more energy during the last four hours than in any previous training swim. The solution was obvious and urgent: knuckle down, focus on good technique and get to shore in the least time possible. We aimed for the enormous outline of the Wylfa nuclear power station for about twenty minutes, then headed further south for the now-visible low lying rocks of Cemlyn Bay. The green navigational mark of Harry Furlong’s buoy was a useful position line as we neared shore.

It was apparent that John had begun to suffer during the final period of the swim session; I started to pull away from him and was a couple of hundred metres ahead as we closed the coastline. Chris paddled alongside him, and as Greer and Matt reached shore to film the arrival, I made a beeline for their beached kayak.

I staggered ashore on the shingle beach about 100m west of Cemlyn Rocks at 1025, 4 hours and 45 minutes after entering the water at Rhoscolyn. For the final half hour I had been aware of my increasing cold and tiredness, but was nevertheless startled to discover the extent of my condition once I reached the beach. Standing was difficult, my sense of balance had almost entirely gone, I was shaking uncontrollably and was struggling to speak in proper sentences. Greer rushed to clothe me in my down jacket and waterproofs, while Matt filmed the scene with obvious satisfaction.

I sat on the beach, hands shaking so much that I couldn’t keep the hot tea in its mug, and watched with detached interest as John’s arrival also revealed his obvious distress. He appeared colder than me, had to be helped from the water by Chris, and could barely speak. Somewhere in the last 30km of water we had lost a great deal of energy – energy we would need to find again before the next swim session, later in the day.

As our warming bodies slowly returned to life a bunch of friends and well wishers arrived, including Megan who showed up with an enormous saucepan full of high-carb pasta in a spicy sauce. I’ve never been so pleased to see her!

Out of our wetsuits and wrapped in warm clothing, eating food and drinking tea, I was surprised by how quickly we seemed to recover from the previous five hours of hard work. There was none of the muscular exhaustion I would expect from a comparable run, and as we ate I felt energy returning to my body. We had work to do, however, and as we prepared to make the journey back to Rhoscolyn by road, I noticed an underlying fatigue. It was hard to focus on tasks and decisions and as the afternoon wore on, I began to feel a little unwell, rather cold and very anxious about the evening swim session. By the time we had arranged vehicles on the north coast, there was only about 90 minutes remaining before we had to immerse ourselves once more in the Irish Sea. I lay in the back of John’s van trying to sleep, cursing the energy lost during the previous day and the mere four hours’ sleep that had preceded our first big swim.

Thankfully, the arrival of Nigel and Eila – our support kayakers for the evening session – brought Eila’s beaming smile and Nigel’s wry amusement at our idiotic adventure. Bailing out was not an option, and the grim task of climbing back into wetsuits was further lightened by Matt’s banter. We took fewer chances with the cold water, switching to our warmer surfing wetsuits.

The weather had deteriorated during the afternoon, the SW Force 3 bringing poor visibility and rain. We waded back into the water from the same spot we had arrived at seven hours earlier and began to swim. Our plan was to use the flood tide to swim the rest of the north coast to Point Lynas, a distance of about 15km and – we estimated – a swim time of about two and a half hours. We began at 1840, about one hour after LW slack on the north coast. Once again John set off like a train, as if the efforts of the morning had never occurred. I chased after him, quickly warming up and forgetting my fatigue for a while. Nigel and Eila did a great job of flanking us, ensuring we stayed on a good course past Wylfa Head and towards Middle Mouse. Pausing on the 1-hour mark just past Llanlleiana Head, we reviewed our position, agreed that we were making fine progress and hoped to reach Point Lynas before darkness arrived.

The pace had been pretty fast since leaving the beach and I suggested to John that we swim alongside each other for the remainder of the evening swim. His reply, that he had been ‘stopping and waiting’ for me, was of course much appreciated and helped me to rediscover my enthusiasm for the challenge! As Nigel paddled off, laughing, I decided to remember the moment and save it for later in the trip.

We swam on along the north coast past Cemaes Bay, Bull Bay, and Amlwch. We were much closer to the shore on this leg than during the morning swim from Rhoscolyn and I found it satisfying to tick off familiar landmarks as the flood tide swept us east along the coast. As we neared Anglesey’s north east corner, Nigel and Eila began to shape a course to bring us to the entrance of Porth Eilan, the small bay just under the headland of Point Lynas. They gauged it perfectly and, as darkness fell, we made landfall at 2050 – 2 hours 10 minutes after getting in the water.

Although extremely tired, we felt an elation and euphoria at having reached this point. Seven hours of constant swimming, across two sessions, had brought us to our hoped-for finish point for day one, 45km from Rhoscolyn. We had rounded five major headlands, completed the first big open water crossing, dealt with the biggest tide races and had got the project off to a flying start.

Set against this, it was now after 9pm, we had a vehicle to collect before driving home, food to eat and recovery was needed for the next day. The journey home took us back to Cemlyn then finally across the island to my home in Felinheli. By the time we were lying in our beds it was midnight, over twenty hours since the day had started. Our alarms were set for 5am, as we needed to be back in the water for the start of the next flood tide. I immediately fell asleep, the excitement of our first day’s success already replaced by the anxiety of tomorrow’s challenges.